WELCOME TO MY WRITINGS

Trail teachings

While hiking this week I was reminded of a lesson that made a big impact on me. I don’t have to apologize for taking up space. I mean,...

June News and Manifesting

Hello dear, How is summer going for you? We are finishing our year here in Provo Utah. If you didn’t know, we are doing a “sabbatical”...

Practical Mindfulness

Mindfulness can be defined as the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly...

Weight Loss, Emotion Code, and Fascia

Today I picked up a book at our local bookstore, Pioneer Book, and normally something with this cover wouldn’t appeal to me, but when I...

Well Armed in the Battle of Everyday Health

When my family gets sick, I bust out all the alternative/ integrative/ holistic remedies I know. The past two weeks we have been cycling...