WELCOME TO MY WRITINGS

Trail teachings

While hiking this week I was reminded of a lesson that made a big impact on me. I don’t have to apologize for taking up space. I mean,...

Practical Mindfulness

Mindfulness can be defined as the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly...

Weight Loss, Emotion Code, and Fascia

Today I picked up a book at our local bookstore, Pioneer Book, and normally something with this cover wouldn’t appeal to me, but when I...

Well Armed in the Battle of Everyday Health

When my family gets sick, I bust out all the alternative/ integrative/ holistic remedies I know. The past two weeks we have been cycling...

Basics of Immune Health

Every day our immune system is bombarded by pathogens and toxins. What makes the greatest difference in our immune health is our...

Rise- healing the whole person

The work I do is complementary to medical doctors and therapists. Whereas medical doctors work to relieve symptoms and injury in the...