WELCOME TO MY WRITINGS

While hiking this week I was reminded of a lesson that made a big impact on me. I don’t have to apologize for taking up space. I mean,...

Last week I posted a picture in my Instagram stories about the Spiritual Awakening Stages and I put a note on it asking if anyone could...

Mindfulness can be defined as the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly...

Every day our immune system is bombarded by pathogens and toxins. What makes the greatest difference in our immune health is our...

The work I do is complementary to medical doctors and therapists. Whereas medical doctors work to relieve symptoms and injury in the...