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WELCOME TO MY WRITINGS


Awakening and the Beatitudes
Last week I posted a picture in my Instagram stories about the Spiritual Awakening Stages and I put a note on it asking if anyone could...


Practical Mindfulness
Mindfulness can be defined as the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly...


Weight Loss, Emotion Code, and Fascia
Today I picked up a book at our local bookstore, Pioneer Book, and normally something with this cover wouldn’t appeal to me, but when I...


Retreating in Marriage
This past week the most amazing things happened. First, after being prompted to visit a friend we were gifted two tickets to a BYU Aspen...
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